Chia Seed Overnight Oats: The Easiest High-Protein Breakfast
Why Overnight Oats with Chia Seeds?
Overnight oats are already a meal-prep favourite — but adding chia seeds takes them to another level. You get extra fibre, omega-3 fatty acids, and a thicker, creamier texture, all with zero extra effort. Earth Crafted whole chia seeds are the perfect addition: farm-fresh, unprocessed, and packed with nutrition.
Basic Chia Seed Overnight Oats Recipe
Ingredients (1 serving)
- ½ cup rolled oats
- 2 tablespoons Earth Crafted Whole Chia Seeds
- ¾ cup milk (dairy, almond, or oat)
- 1 teaspoon honey or jaggery
- Pinch of cardamom (optional, for an Indian twist)
Instructions
- Combine oats, chia seeds, milk, and sweetener in a jar.
- Stir well to combine.
- Seal and refrigerate overnight or for at least 6 hours.
- In the morning, top with banana slices, mango, or mixed berries and serve cold.
Flavour Variations
- Mango Lassi Overnight Oats: Use mango pulp and a spoon of yoghurt as part of your liquid.
- Peanut Butter Banana: Stir in 1 tablespoon of peanut butter and top with sliced banana.
- Rose and Pistachio: Add a drop of rose water and crushed pistachios for a festive touch.
Nutrition Benefits
This breakfast delivers a powerful combination of complex carbohydrates from oats, omega-3s and fibre from chia seeds, and protein from milk — keeping you energised and full until lunch.
Get started with Earth Crafted Whole Chia Seeds — grown on our own farms and delivered fresh. Use code WELCOME15 for 15% off your first order.
